Intermediate
Hollow body sitting to V-sit
Abs - Hip flexors
- Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
- Perform a hip flexion and extend your arms to touch your feet.
- Return to the initial position to complete one repetition.
You may also like
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Windshield wipers
Advanced
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Leg raises
Advanced
Abs ∙ HipFlexors
Front lever raises
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Advanced plank
Intermediate
Abs