Intermediate
Hollow body sitting to V-sit
Abs - Hip flexors
![Hollow body sitting to V-sit](https://cdn.calisteniapp.com/images/exercise/full/EX654.jpg)
- Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
- Perform a hip flexion and extend your arms to touch your feet.
- Return to the initial position to complete one repetition.
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