Exercises / Intermediate
Hollow body sitting to v-sit
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
Perform a hip flexion and extend your arms to touch your feet.
Return to the initial position to complete one repetition.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique25
- Cardio10
- Mobility35
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