Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Hollow body sitting to V-sit

Abs - Hip flexors

Hollow body sitting to V-sit
  • Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
  • Perform a hip flexion and extend your arms to touch your feet.
  • Return to the initial position to complete one repetition.

You may also like

    Half burpees

    Half burpees

    Beginner

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

    Mountain climbers

    Mountain climbers

    Beginner

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

    Aztec push-ups

    Aztec push-ups

    Advanced

    Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest

    Fallen tucked flag

    Fallen tucked flag

    Intermediate

    Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

    Sphinx push-ups

    Sphinx push-ups

    Intermediate

    Triceps ∙ Abs

    Advanced tucked front lever pull ups

    Advanced tucked front lever pull ups

    Advanced

    Abs ∙ Biceps ∙ Lats

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club