Intermediate
Hollow body sitting to V-sit
Abs - Hip flexors
- Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
- Perform a hip flexion and extend your arms to touch your feet.
- Return to the initial position to complete one repetition.
You may also like
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Crunches Abs
Beginner
Abs
