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Exercises / Intermediate

Hollow body sitting to v-sit

  • Abs
  • Hip Flexors

Available on Calisteniapp for iOS and Android.

Hollow body sitting to v-sit
Level
Intermediate
Muscles
2
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Hollow body sitting to v-sit” in Exercises. If you already have the app, open it directly.

I have the app: open Hollow body sitting to v-sit
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01 / Steps

How to do it

  1. Get into a hollow body position, with your hips in retroversion and your shoulders protracted.

  2. Perform a hip flexion and extend your arms to touch your feet.

  3. Return to the initial position to complete one repetition.

02 / Muscles

Muscles worked

  • Abs
  • Hip Flexors

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity0
Technique25
Cardio10
Mobility35

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