Hollow body sitting to v-sit
Abs - Hip Flexors
- Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
- Perform a hip flexion and extend your arms to touch your feet.
- Return to the initial position to complete one repetition.
You may also like
Kettlebell hip halo
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
Posterior pelvic tilt with extended arms
Abs ∙ Glutes ∙ Hamstrings
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Advanced fallen tucked front lever
Abs ∙ Lats
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Front lever touch
Abs ∙ HipFlexors ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats