Hollow body sitting to v-sit
Abs - Hip Flexors
- Get into a hollow body position, with your hips in retroversion and your shoulders protracted.
- Perform a hip flexion and extend your arms to touch your feet.
- Return to the initial position to complete one repetition.
You may also like
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Tip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors