Beginner
Tucked hollow body hold
Abs
- Lying on your back, contract your abs so that your upper back is lifted off the ground.
- Bend your legs, bringing your knees to your chest.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while also contracting your back muscles to depress them.
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