Beginner
Tucked hollow body hold
Abs
- Lying on your back, contract your abs so that your upper back is lifted off the ground.
- Bend your legs, bringing your knees to your chest.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while also contracting your back muscles to depress them.
You may also like
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Archer push ups on rings
Intermediate
Triceps ∙ Abs ∙ LowerChest
