Tucked hollow body hold
Abs
- Lying on your back, contract your abs so that your upper back is lifted off the ground.
- Bend your legs, bringing your knees to your chest.
- Extend your arms while protracting your scapulae, so that your upper back is rounded.
- For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while also contracting your back muscles to depress them.
You may also like
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
Elastic band assisted front lever
Biceps ∙ Abs ∙ Lats
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Bent leg hip raises
Abs
Hollow body toe touch
Abs ∙ HipFlexors