Tucked hollow body hold

Tucked hollow body hold
beginner


Exercise steps
  • Lying on your back, contract your abs so that your upper back is lifted off the ground.

  • Bend your legs, bringing your knees to your chest.

  • Extend your arms while protracting your scapulae, so that your upper back is rounded.

  • For perfect technique, check that you have no lumbar curvature and that your scapulae are protracted, while also contracting your back muscles to depress them.