Beginner
Hanging side pull
Abs - Lats - Obliques
- Place yourself on a high bar hanging with a prone grip
- Activate your dorsal, abdominals, and obliques to bring your legs to one side
- Maintain the position for a certain amount of time
You may also like
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Abdominal plank with spinal flexion
Beginner
Abs
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
