Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Hanging side pull

Abs - Lats - Obliques

Hanging side pull
  • Place yourself on a high bar hanging with a prone grip
  • Activate your dorsal, abdominals, and obliques to bring your legs to one side
  • Maintain the position for a certain amount of time

You may also like

    Spiderman push-ups

    Spiderman push-ups

    Intermediate

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

    Mixed grip pull-ups

    Mixed grip pull-ups

    Intermediate

    Biceps ∙ Lats

    Prone pull-ups

    Prone pull-ups

    Intermediate

    Biceps ∙ Lats

    Isometric L sit on bar

    Isometric L sit on bar

    Intermediate

    Abs ∙ HipFlexors ∙ Lats ∙ Forearms

    Bar L sit raises

    Bar L sit raises

    Intermediate

    Abs ∙ HipFlexors

    Advanced plank

    Advanced plank

    Intermediate

    Abs

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club