Exercises / Beginner
Hanging side pull
- Abs
- Lats
- Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Place yourself on a high bar hanging with a pronated grip
Activate your lats, abdominals, and obliques to bring your legs to one side
Maintain the position for a certain amount of time
02 / Muscles
Muscles worked
Abs
Lats
Obliques
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique20
- Cardio0
- Mobility20
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