Principiante
Hanging side pull
Abdominales - Dorsales - Oblícuos
![Hanging side pull](https://cdn.calisteniapp.com/images/exercise/full/EX660.jpg)
- Colócate en barra alta colgado con agarre prono
- Activa tu dorsal, abdominales y oblicuos para llevar tus piernas hacia un lado
- Mantén la posición durante un tiempo determinado
Puede que te interese
![L sit raises en fondos con guiño](https://cdn.calisteniapp.com/images/exercise/full/EX122.jpg)
L sit raises en fondos con guiño
Intermedio
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
![Burpee con dominada](https://cdn.calisteniapp.com/images/exercise/full/EX329.jpg)
Burpee con dominada
Intermedio
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
![Wide lean planche](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
Wide lean planche
Intermedio
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
![Negativa de front lever](https://cdn.calisteniapp.com/images/exercise/full/EX314.jpg)
Negativa de front lever
Intermedio
Abs ∙ Biceps ∙ Lats
![Dominadas neutras](https://cdn.calisteniapp.com/images/exercise/full/EX059.jpg)
Dominadas neutras
Intermedio
Biceps ∙ Lats
![Negativa de muscle up asistido con salto](https://cdn.calisteniapp.com/images/exercise/full/EX319.jpg)
Negativa de muscle up asistido con salto
Principiante
Biceps ∙ Triceps ∙ Lats ∙ LowerChest