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Intermediate

Strong Thrust At Home

Upper Chest ∙ Lower Chest

26 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

  • Clap on thigh push-ups

    4x10

    Clap on thigh push-ups

  • Clap push-ups

    4x15

    Clap push-ups

  • Pike push-ups

    4x12

    Pike push-ups

  • Push-ups

    3x30

    Push-ups

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