Strong Thrust At Home

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid