Exercises / Intermediate
Wide pull-ups with neutral turn
- Biceps
- Forearms
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings in a pronated grip with a wide grip.
Perform a pull-up while rotating the rings to end in a neutral grip.
02 / Muscles
Muscles worked
Biceps
Forearms
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique20
- Cardio5
- Mobility25
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