Wide pull-ups with neutral turn
Biceps - Forearms - Lats
- Hang from the rings in a pronated grip with a wide grip.
- Perform a pull-up while rotating the rings to end in a neutral grip.
You may also like
Australian pull-ups nivel 0
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Negative supine pull-ups
Biceps ∙ Lats
Neutral explosive pull-ups
Biceps ∙ Lats
Ring crescent
Abs ∙ Lats
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Assisted rings muscle up transition
Biceps ∙ Triceps ∙ Lats ∙ UpperChest