180º
Forearms - Biceps - Lats
- Hang from a bar and perform a swing.
- Once your entire body has passed to the other side, use a hip rotation to help you turn around and switch directions.
- Quickly switch your hand grip during the process, when learning you can make the hand switch sequentially.
You may also like
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Pullover with impulse
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Negative prone pull-ups
Biceps ∙ Lats
Advanced tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Isometric one arm up-middle-down pull-ups
Forearms ∙ Biceps ∙ Lats
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats