Beginner

180º

Forearms - Biceps - Lats

180º
  • Hang from a bar and perform a swing.
  • Once your entire body has passed to the other side, use a hip rotation to help you turn around and switch directions.
  • Quickly switch your hand grip during the process, when learning you can make the hand switch sequentially.

Sessions

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

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