180º
Forearms - Biceps - Lats
- Hang from a bar and perform a swing.
- Once your entire body has passed to the other side, use a hip rotation to help you turn around and switch directions.
- Quickly switch your hand grip during the process, when learning you can make the hand switch sequentially.
You may also like
Wide grip supine pull-ups
Biceps ∙ Lats
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Neutral pull-ups
Biceps ∙ Lats
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest