1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

180º
Ejercicios similares
Close Grip Weighted Chin Ups
Close Grip Weighted Chin Ups
intermediate
Double lunge with burpee and pull-up
Double lunge with burpee and pull-up
intermediate
L sit pullover to L sit
L sit pullover to L sit
intermediate
Rubber band assisted explosive pull up
Rubber band assisted explosive pull up
intermediate
Negative prone pull-ups
Negative prone pull-ups
beginner
Elbow-assisted one arm pull-up
Elbow-assisted one arm pull-up
intermediate
180º

Tags
beginner
forearms
dorsals
biceps

Hanging from the bar, perform a swing

When your whole body has passed to the other side, use a hip twist to turn around and change direction

Quickly change the grip of the hands in the process, when you are learning you can do the change of hands sequentially

También te podría interesar

Monkey Freestyle Basics

fullbody

20 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios