Advanced
Supine waist pull-ups
Biceps - Lats
- Perform close-grip chin-ups.
- Try to keep each repetition so that your hips are close to your hands.
- Grab the bar almost with your fingers to make it easier and lean your body back.
You may also like
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats