Supine waist pull-ups
Biceps - Lats
- Perform close-grip chin-ups.
- Try to keep each repetition so that your hips are close to your hands.
- Grab the bar almost with your fingers to make it easier and lean your body back.
You may also like
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Human flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
No-dip muscle up
Biceps ∙ Lats