Advanced
Supine waist pull-ups
Biceps - Lats
- Perform close-grip chin-ups.
- Try to keep each repetition so that your hips are close to your hands.
- Grab the bar almost with your fingers to make it easier and lean your body back.
You may also like
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest