Advanced
Supine waist pull-ups
Biceps - Lats
![Supine waist pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX078.jpg)
- Perform close-grip chin-ups.
- Try to keep each repetition so that your hips are close to your hands.
- Grab the bar almost with your fingers to make it easier and lean your body back.
You may also like
![One arm isometric pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX072.jpg)
One arm isometric pull-up
Advanced
Biceps ∙ Lats
![Mixed grip pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX060.jpg)
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
![Single leg front lever](https://cdn.calisteniapp.com/images/exercise/full/EX176.jpg)
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
![Rowing in bar](https://cdn.calisteniapp.com/images/exercise/full/EX069.jpg)
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
![Typewriter pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX067.jpg)
Typewriter pull-ups
Advanced
Biceps ∙ Lats
![One arm pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX079.jpg)
One arm pull-ups
Advanced
Biceps ∙ Lats ∙ Forearms