Supine waist pull-ups

Biceps - Lats

Supine waist pull-ups

Perform close-grip chin-ups.
Try to keep each repetition so that your hips are close to your hands.
Grab the bar almost with your fingers to make it easier and lean your body back.

Sessions

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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