Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Supine waist pull-ups

Biceps - Lats

Supine waist pull-ups
  • Perform close-grip chin-ups.
  • Try to keep each repetition so that your hips are close to your hands.
  • Grab the bar almost with your fingers to make it easier and lean your body back.

Sessions

Explosive Pull Ups

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

You may also like

    Half front lever

    Half front lever

    Intermediate

    Abs ∙ Lats ∙ Biceps

    Shoulder-assisted one arm pull-up

    Shoulder-assisted one arm pull-up

    Advanced

    Biceps ∙ Forearms ∙ Lats

    Advanced tucked front lever

    Advanced tucked front lever

    Intermediate

    Abs ∙ Lats

    Advanced support with rotation in rings

    Advanced support with rotation in rings

    Intermediate

    Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs

    Ring crescent

    Ring crescent

    Intermediate

    Abs ∙ Lats

    Assisted back lever pull-ups

    Assisted back lever pull-ups

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store