Rear elbow lean
Abs - Biceps - Lats
- Sitting on the ground mouth.
- Support the forearms to the sides of your hip and raise the same of the ground, while performing a pelvic retroversion.
- Tilt back as much as possible without losing the position.
- Keep this position for a certain time.
You may also like
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Australian pull-ups nivel 0
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats