Exercises / Intermediate
Rear elbow lean
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Sit on the floor and lean back, supporting yourself on your forearms on either side of your hips.
Lift your hips off the floor while maintaining a posterior pelvic tilt.
Lean back as far as possible without losing the position.
Hold this position for the prescribed time.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique35
- Cardio0
- Mobility25
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