Rear elbow lean
Abs - Biceps - Lats
- Sitting on the ground mouth.
- Support the forearms to the sides of your hip and raise the same of the ground, while performing a pelvic retroversion.
- Tilt back as much as possible without losing the position.
- Keep this position for a certain time.
You may also like
Tucked hollow body crunches
Abs ∙ HipFlexors
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
One arm hanging leg raises
Forearms ∙ Obliques ∙ Abs ∙ HipFlexors
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms