Exercises / Intermediate
Rear elbow lean
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Sitting on the ground mouth.
Support the forearms to the sides of your hip and raise the same of the ground, while performing a pelvic retroversion.
Tilt back as much as possible without losing the position.
Keep this position for a certain time.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique35
- Cardio0
- Mobility25
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