Wrists extensions stretch on the floor
Forearms
- Get into a quadruped position on the floor.
- Try to lean your body forward, extending your wrists as far as possible.
- Hold this position for a certain amount of time.
Routines
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
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Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Pull ups with hand rotation on rings
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Biceps ∙ Lats ∙ Forearms
Triceps extensions on parallel bars
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
