Wrists extensions stretch on the floor
Forearms
- Get into a quadruped position on the floor.
- Try to lean your body forward, extending your wrists as far as possible.
- Hold this position for a certain amount of time.
Sessions
Shoulders and wrists flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Specific Elbow Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Specific Wrists Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Fastflex Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Biceps ∙ Forearms ∙ Lats
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
540
Biceps ∙ Lats ∙ Forearms