Exercises / Beginner
Wrists extensions stretch on the floor
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a quadruped position on the floor.
Try to lean your body forward, extending your wrists as far as possible.
Hold this position for a certain amount of time.
02 / Muscles
Muscles worked
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Shoulders and wrists flexibility routine
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
51 min · 6 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Beginner
Specific Wrists Warm-up
Forearms ∙ Biceps ∙ Triceps
25 min · 7 exercises
Beginner
Fastflex Mobility
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
40 min · 7 exercises
Beginner
5-Minute Full-Body Stretching
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
22 min · 6 exercises
Beginner
Shoulder and Wrist Stretching
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
23 min · 6 exercises
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