Beginner

Wrists extensions stretch on the floor

Forearms

Wrists extensions stretch on the floor
  • Get into a quadruped position on the floor.
  • Try to lean your body forward, extending your wrists as far as possible.
  • Hold this position for a certain amount of time.

Sessions

Shoulders and wrists flexibility routine

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

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