Beginner
Wrists extensions stretch on the floor
Forearms
- Get into a quadruped position on the floor.
- Try to lean your body forward, extending your wrists as far as possible.
- Hold this position for a certain amount of time.
Sessions
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
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Isometric L sit on bar
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Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Bar Swing
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Biceps ∙ Forearms ∙ Abs ∙ Lats
Tornado swing and three quarter turn
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