Exercises / Beginner
Climber australian pull-ups on rings
- Biceps
- Forearms
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
In the rings at a low height.
Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.
02 / Muscles
Muscles worked
Biceps
Forearms
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique25
- Cardio5
- Mobility20
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