Climber australian pull-ups on rings
Biceps - Forearms - Lats - Lower Trapezius - Rear Deltoid
- In the rings at a low height.
- Position yourself beneath them and hang only with the first phalanges of your fingers or practically with the tips of your fingers.
- Subsequently, bend your arms until your chest is close to the rings and repeat the movement, but always keeping your fingers firmly on the rings.
You may also like
Lower half prone pull-ups
Biceps ∙ Lats
180º
Forearms ∙ Biceps ∙ Lats
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Forearms press
Forearms
Tucked front lever pull-ups
Abs ∙ Biceps ∙ Lats
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid