Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Chest Pull Ups

Biceps - External rotators - Posterior deltoid - Lats

Chest Pull Ups
  • In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.

You may also like

    Half front lever

    Half front lever

    Intermediate

    Abs ∙ Lats ∙ Biceps

    Narrow grip muscle up

    Narrow grip muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Pelicans on rings

    Pelicans on rings

    Advanced

    Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Negative prone pull-ups

    Negative prone pull-ups

    Beginner

    Biceps ∙ Lats

    Wide grip muscle up

    Wide grip muscle up

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Supine back lever

    Supine back lever

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club