Chest pull-ups

Biceps - External Rotators - Rear Deltoid - Lats

Chest pull-ups

In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.

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Supine pull-ups in L

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Biceps ∙ Abs ∙ HipFlexors ∙ Lats

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Biceps ∙ Lats

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Lumbar ∙ RearDeltoid

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Biceps ∙ Lats ∙ Forearms

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Biceps ∙ Triceps ∙ Lats ∙ LowerChest

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Abs ∙ HipFlexors ∙ Lats