Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started

Chest pull-ups

Biceps - External Rotators - Rear Deltoid - Lats

Chest pull-ups
  • In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.

You may also like

    Supine pull-ups in L

    Supine pull-ups in L

    Biceps ∙ Abs ∙ HipFlexors ∙ Lats

    Asymmetric pull-ups

    Asymmetric pull-ups

    Biceps ∙ Lats

    Lumbar short crunches

    Lumbar short crunches

    Lumbar ∙ RearDeltoid

    Elbow-assisted one arm pull-ups

    Elbow-assisted one arm pull-ups

    Biceps ∙ Lats ∙ Forearms

    Mixed grip muscle up

    Mixed grip muscle up

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    L sit leg raises

    L sit leg raises

    Abs ∙ HipFlexors ∙ Lats

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club