Intermediate
Chest Pull Ups
Biceps - External rotators - Posterior deltoid - Lats
- In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.
You may also like
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Close Grip Chin Ups
Intermediate
Biceps ∙ Lats
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats