Intermediate

Chest Pull Ups

Biceps - External rotators - Posterior deltoid - Lats

Chest Pull Ups

In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.

You may also like

Mixed grip pull-ups

Mixed grip pull-ups

Intermediate

Biceps ∙ Lats

One hand row on rings

One hand row on rings

Intermediate

Biceps ∙ Lats ∙ Forearms

Headbangers

Headbangers

Intermediate

Biceps ∙ Lats ∙ Abs

Negative prone pull-ups

Negative prone pull-ups

Beginner

Biceps ∙ Lats

Extended curl on rings

Extended curl on rings

Intermediate

Biceps ∙ Lats ∙ RearDeltoid

Up-middle-down isometric

Up-middle-down isometric

Intermediate

Biceps ∙ Lats