Chest pull-ups

Biceps - External Rotators - Rear Deltoid - Lats

Chest pull-ups

In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.

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Double pull-ups

Double pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Tucked front lever

Tucked front lever

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

One arm pull-ups

One arm pull-ups

Biceps ∙ Lats ∙ Forearms

Australian pull-ups

Australian pull-ups

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Typewriter pull-ups

Typewriter pull-ups

Biceps ∙ Lats

Negative prone pull-ups

Negative prone pull-ups

Biceps ∙ Lats