Chest pull-ups

Biceps - External Rotators - Rear Deltoid - Lats

Chest pull-ups

In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.

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Advanced straddle tucked front lever

Advanced straddle tucked front lever

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Headbangers

Headbangers

Biceps ∙ Lats ∙ Abs

Tornado swing and quarter turn

Tornado swing and quarter turn

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

One straddle leg and one advanced tucked front lever

One straddle leg and one advanced tucked front lever

Abs ∙ Lats

Close grip weighted pull-ups

Close grip weighted pull-ups

Biceps ∙ Lats

Mixed grip weighted pull-ups

Mixed grip weighted pull-ups

Biceps ∙ Lats