Chest pull-ups
Biceps - External Rotators - Rear Deltoid - Lats
- In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
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Biceps ∙ Lats
One arm scapular retraction
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid