Intermediate
Chest Pull Ups
Biceps - External rotators - Posterior deltoid - Lats
- In a pronated grip, set up on the bar and perform explosive pull-ups, so that your chest touches the bar in each repetition.
You may also like
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Supine back lever
Advanced
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Bulgarian pull ups on rings
Intermediate
Biceps ∙ Lats
External shoulder rotation
Beginner
ExternalRotators ∙ LowerTrapezius
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid