Intermediate
False grip pull-up
Biceps - Forearms - Lats
![False grip pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX403.jpg)
- Hang from the rings with a false grip, with the wrist above the lower part of the ring.
- Perform a pull-up to complete one repetition.
You may also like
![Isometric prone pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX054.jpg)
Isometric prone pull-ups
Beginner
Biceps ∙ Lats
![Front lever row to pike and negative](https://cdn.calisteniapp.com/images/exercise/full/EX523.jpg)
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
![Tucked front lever negatives](https://cdn.calisteniapp.com/images/exercise/full/EX444.jpg)
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
![False grip reversed hang](https://cdn.calisteniapp.com/images/exercise/full/EX398.jpg)
False grip reversed hang
Beginner
Forearms ∙ UpperTrapezius
![Tucked front lever pull ups](https://cdn.calisteniapp.com/images/exercise/full/EX445.jpg)
Tucked front lever pull ups
Intermediate
Abs ∙ Biceps ∙ Lats
![One arm front lever with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX376.jpg)
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats