Intermediate
False grip pull-up
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the lower part of the ring.
- Perform a pull-up to complete one repetition.
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Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tornado swing and quarter turn
Intermediate
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Wide grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
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Intermediate
Biceps ∙ Lats
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Support position with rotation on rings
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Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest