Intermediate
False grip pull-up
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the lower part of the ring.
- Perform a pull-up to complete one repetition.
You may also like
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Triceps extensions on parallel bars
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Kettlebell high pull
Beginner
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Negative Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
