Biceps - Forearms - Lats
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Beginner
Abs ∙ Lats ∙ Obliques
Biceps ∙ Lats
Forearms
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms