Intermediate

False grip pull-up

Biceps - Forearms - Lats

False grip pull-up

Hang from the rings with a false grip, with the wrist above the lower part of the ring.
Perform a pull-up to complete one repetition.

Sessions

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

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Tucked flag

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Isometric prone pull-ups

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Short prone pull-ups

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One arm pull-ups

Advanced

Biceps ∙ Lats ∙ Forearms

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Headbangers

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