Intermediate

False grip pull-up

Biceps - Forearms - Lats

False grip pull-up

Hang from the rings with a false grip, with the wrist above the lower part of the ring.
Perform a pull-up to complete one repetition.

Sessions

Muscle Up on Rings

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

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Isometric L sit on bar

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Upside-down bar deadlift

Upside-down bar deadlift

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Abs ∙ Lats ∙ RearDeltoid

Pullover with impulse

Pullover with impulse

Beginner

Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

One arm front lever raises

One arm front lever raises

Advanced

Biceps ∙ Obliques ∙ Abs ∙ Lats

Shoulder assisted one arm tucked front lever raises

Shoulder assisted one arm tucked front lever raises

Advanced

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Ring crescent

Ring crescent

Intermediate

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