Wide grip weighted pull-ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
- Perform full range pull-ups.
You may also like
Olympic muscle up progression
Abs ∙ HipFlexors ∙ Lats
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Short prone pull-ups
Biceps ∙ Lats
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Ring rollout
Abs ∙ Lats ∙ HipFlexors
Typewriter pull-ups
Biceps ∙ Lats