Intermediate
Wide Grip Weighted Pull Ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
- Perform full range pull-ups.
You may also like
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats