1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Wide Grip Weighted Pull Ups
Ejercicios similares
Partial hefesto pull with support
Partial hefesto pull with support
intermediate
L front lever to inverted hang on rings
L front lever to inverted hang on rings
intermediate
Tornado swing and half turn
Tornado swing and half turn
intermediate
Bulgarian row on rings
Bulgarian row on rings
intermediate
Bicep curl on rings
Bicep curl on rings
intermediate
Half front lever
Half front lever
intermediate
Wide Grip Weighted Pull Ups

Tags
intermediate
dorsals
biceps

Use a weighted chain, vest, or other way to add weight. On high bar, place your hands in an overhand grip and about twice your shoulder-width apart. Perform full-range pull-ups.

También te podría interesar
no routines found

No hay rutinas para mostrar

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios