Intermediate
Wide Grip Weighted Pull Ups
Biceps - Lats
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
- Perform full range pull-ups.
You may also like
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
