Intermediate
Wide Grip Weighted Pull Ups
Biceps - Lats
![Wide Grip Weighted Pull Ups](https://cdn.calisteniapp.com/images/exercise/full/EX626.jpg)
- Utilize a weighted chain, vest, or other form of resistance to add weight.
- In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
- Perform full range pull-ups.
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