Intermedio
Dominadas lastradas con agarre amplio
Biceps - Dorsales
![Dominadas lastradas con agarre amplio](https://cdn.calisteniapp.com/images/exercise/full/EX626.jpg)
- Utiliza una cadena con peso, chaleco u otra forma para añadir lastre.
- En barra alta, coloca las manos en agarre prono y separadas a una anchura de aproximadamente el doble de tus hombros.
- Realiza dominadas a rango completo.
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