Tension circuit

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back