Sessions / Intermediate
Tension circuit
Session for Intermediate athletes. Workout the following muscle groups: Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Lats ∙ Biceps ∙ Obliques ∙ Upper Chest ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 6 min
- Exercises
- 4
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
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