Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Tension circuit

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar ∙ Biceps ∙ Obliques ∙ Trapezius

16 min

x5 ROUNDS

  • Back lever

    x1

    Back lever

  • Advanced tucked front lever

    x1

    Advanced tucked front lever

  • Tucked flag

    x1

    Tucked flag

  • Advanced tucked planche

    x1

    Advanced tucked planche

You may also like

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

Road to 107 Pull Ups III

Advanced

Biceps ∙ Dorsals

Barbarians Requirements (5 min Challenge)

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Brown Push Beginners

Beginner

Triceps ∙ Chest

Dragon Core

Advanced

Abs ∙ Biceps ∙ Dorsals

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

Posture correction emom

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store