1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

advanced

Yerai Thrust

biceps · forearms · dorsals
45 min
Muscle up
3x6
Muscle up
Explosive pull-ups
3x12
Explosive pull-ups
Partial prone pull-ups with closed grip
3x8
Partial prone pull-ups with closed grip
Explosive australian pull ups
4x12
Explosive australian pull ups
Traps pull
4x15
Traps pull
You may also like

dorsals · biceps · abs

intermediate
Front Lever Preparation

biceps · dorsals

intermediate
1 Arm Pull Up Intermediate - Advanced

dorsals · biceps · chest · triceps

intermediate
Batman 2

triceps · chest · biceps · dorsals

intermediate
CaliM Torso intermediate

triceps · chest · biceps · back · dorsals

intermediate
Routine HFK

triceps · chest · legs · biceps · dorsals

advanced
Endurance Challenge - Javi Ales