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Advanced

Yerai Thrust

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest

33 min

  • Muscle up

    3x6

    Muscle up

  • Explosive pull-ups

    3x12

    Explosive pull-ups

  • Partial prone pull-ups with closed grip

    3x8

    Partial prone pull-ups with closed grip

  • Explosive australian pull ups

    4x12

    Explosive australian pull ups

  • Traps pull

    4x15

    Traps pull

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