Intermediate
Yerai Thrust
Lats ∙ Upper Trapezius ∙ Lower Trapezius
29 min

3x6
Muscle up




4x15
Traps pull
You may also like
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Upper trunk with weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Muscle up by movement patterns I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Yerai Max Reps Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Uraraka - Upperbody set
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Italian Superset Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius