Push-ups plank with alternating arm and leg lifts
Glutes - Hamstrings - Anterior Deltoid - Lumbar
- On the ground in a push-up position.
- Extend one arm and raise the opposite leg.
- Return to the starting position.
- Repeat on the other side to complete one repetition.
- Try not to lose balance and keep the entire body straight throughout the exercise.
Sessions
Core stability
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core stability
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Unilateral correction
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Core at home
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
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