Push-ups plank with alternating arm and leg lifts

Glutes - Hamstrings - Anterior Deltoid - Lumbar

Push-ups plank with alternating arm and leg lifts
  • On the ground in a push-up position.
  • Extend one arm and raise the opposite leg.
  • Return to the starting position.
  • Repeat on the other side to complete one repetition.
  • Try not to lose balance and keep the entire body straight throughout the exercise.

Sessions

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Unilateral correction

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

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