Push-ups plank with alternating arm and leg lifts

Glutes - Hamstrings - Anterior Deltoid - Lumbar

On the ground in a push-up position.
Extend one arm and raise the opposite leg.
Return to the starting position.
Repeat on the other side to complete one repetition.
Try not to lose balance and keep the entire body straight throughout the exercise.

Sessions

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps