Straddle stand
Triceps - Anterior Deltoid - Upper Chest
- Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.
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Kettlebell snatch
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest