Straddle stand
Triceps - Anterior Deltoid - Upper Chest

- Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.
You may also like

L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques

Isometric dips
Triceps ∙ LowerChest

Incline push-ups
Triceps ∙ LowerChest

Trap shrugs
Triceps ∙ LowerChest

Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest