Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started

Straddle stand

Triceps - Anterior Deltoid - Upper Chest

Straddle stand
  • Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

You may also like

    Wall climb

    Wall climb

    Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Muscle up with grip change

    Muscle up with grip change

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Push-ups with rotation on rings

    Push-ups with rotation on rings

    Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

    Decline push-ups

    Decline push-ups

    Triceps ∙ UpperChest ∙ AnteriorDeltoid

    Knee raises on parallel bars

    Knee raises on parallel bars

    Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

    Knee push-ups

    Knee push-ups

    Triceps ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
Languages
  • English
  • Español
  • Deutsch
  • Français
  • Italiano
  • Português
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club