Straddle stand
Triceps - Anterior Deltoid - Upper Chest

- Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.
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Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

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Triceps ∙ UpperChest ∙ AnteriorDeltoid

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Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

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Triceps ∙ LowerChest