Straddle stand
Triceps - Anterior Deltoid - Upper Chest
- Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.
You may also like
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
90º push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Tiger bend
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus