Exercises / Intermediate
Straddle stand
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique35
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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