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Straddle stand

Triceps - Anterior deltoids - Upper chest

Straddle stand
  • Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

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