Advanced
Straddle stand
Triceps - Anterior deltoids - Upper chest
- Get into a straddle planche position, but with your hips raised significantly higher than your shoulders, allowing you to hold the position for longer.
Routines
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Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Assisted hefesto on ground without support
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Declined weighted push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
