Intermediate

Gohan

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

41 min

You may also like

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Soul fullbody

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps

Origins

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Shoulders and legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Push-ups double ladder

Intermediate

Triceps ∙ Chest