Intermediate

Gohan

Upper Chest ∙ Lower Chest

41 min

You may also like

Maximum Chest

Intermediate

Upper Chest ∙ Lower Chest

Strong Thrust At Home

Intermediate

Upper Chest ∙ Lower Chest

Gus Planche Initiation

Intermediate

Upper Chest ∙ Lower Chest

HFK 22

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Igor Shoulders Reinforcement

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Sori One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Chamber Arms

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps