Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Sonia - Basics & cardio at home
triceps, chest, legs
45 min
beginner
Uraraka - Upperbody set
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Chest and triceps builder
chest, triceps
50 min
beginner
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced