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Intermediate

Gohan

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

41 min

  • Assisted handstand push-up

    4x8

    Assisted handstand push-up

  • Hindu push-ups

    4x8

    Hindu push-ups

  • Pseudo push-ups

    4x10

    Pseudo push-ups

  • Pike push-up

    4x10

    Pike push-up

  • Frogstand

    4x10"

    Frogstand

  • Planche lean

    4x10"

    Planche lean

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