Dari Full Body Tabata
Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Abs ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Legs
21 min
x20"
Burpees
x20"
Incline push-ups
x20"
Box jumps
x20"
Burpees
x20"
Incline push-ups
x20"
Box jumps
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