Dari Full Body Tabata

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Intermediate

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar