Dari Full Body Tabata
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Tibialis ∙ Hamstrings
17 min
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves ∙ Glutes ∙ Lumbar ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Tibialis ∙ Hamstrings
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