Beginner
Dari Full Body Tabata
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
17 min
You may also like
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
One arm front lever preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
Tension circuit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves



