Sessions / Beginner
Drop sets chuzados full body
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 24 min
- Exercises
- 12
The workout
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
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