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Calisteniapp

Rutina

beginner
Drop sets chuzados full body
fullbody
45 min
Isometric supine pull-ups
Australian pull ups
Traps pull
3x Superset
MAXx Isometric supine pull-ups "
MAXx Australian pull ups
MAXx Traps pull
Decline push-ups
Push-ups
Incline push-ups
3x Superset
MAXx Decline push-ups
MAXx Push-ups
MAXx Incline push-ups
Leg raises on the ground
Scissors on the ground
Plank
3x Superset
MAXx Leg raises on the ground
MAXx Scissors on the ground
MAXx Plank "
Squat
Lunges
Calf raises
3x Superset
MAXx Squat
MAXx Lunges a cada lado
MAXx Calf raises a cada lado
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