Drop sets chuzados full body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
24 min
Session for Beginner athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
You may also like
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Haily Gap Tabata
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle up on rings preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Roger Jimenez front lever set 1
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
CaliM Torso intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Intermediates back lever
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs