Beginner

Drop sets chuzados full body

Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Chest ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

18 min

You may also like

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

CaliM Torso intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Solid Basics

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

Bea legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves