Beginner

Drop sets chuzados full body

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

24 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

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