Beginner

Drop sets chuzados full body

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

24 min

Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

You may also like

Fullbody-LSit

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Around The World 2022

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps

HERMES CHALLENGE

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Joelus Legs Challenge

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Routine HFK

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Steel Forearms

Intermediate

Forearms

JESS FULL BODY NO MATERIAL

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Advanced Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves