Drop sets chuzados full body
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
24 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid ∙ Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
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