Intermediate

Rus Strength

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms

25 min

You may also like

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Can't Walk

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Burn Out

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Aphrodite Cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Laura legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps