Rus Strength
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
25 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
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