Rus Strength
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
25 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
You may also like
Shoulder and triceps builder
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Joelus Legs Challenge
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
Abs Inferno 2
Intermediate
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps
Drop Set Biceps and back
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid
Easy Handstand
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Sagitario
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings