Intermediate

Rus Strength

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Trapezius ∙ Rotators

54 min

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MVW (Minimum Viable Workout)

Intermediate

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Planche Reinforcement with Negative

Advanced

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Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Future Trunks Chest and Triceps

Intermediate

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Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

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Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest