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Intermediate

Rus Strength

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Trapezius ∙ Rotators

54 min

  • Explosive pull-ups

    4x4

    Explosive pull-ups

  • Explosive dips

    4x5

    Explosive dips

  • Assisted pistol squat

    4x5

    Assisted pistol squat

  • One arm Australian pull-ups

    4x4

    One arm Australian pull-ups

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