Beginner

Joha Gap Beginners

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

20 min

x4 ROUNDS

You may also like

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

Core Correction

Intermediate

Abs

Coca Cola Cardio

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps

Explosive squats emom

Intermediate

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs