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Calisteniapp

Rutina

beginner
Joha Gap Beginners
quadriceps, femoral, abs
20 min
REPETIR x4
Partial squat
x15
Partial squat
Partial crunches with bent legs
x15
Partial crunches with bent legs
Isometric femoral bridge
x20"
Isometric femoral bridge
Partial crunches with extended arms
x15
Partial crunches with extended arms
Partial single leg squat
x12 a cada lado
Partial single leg squat
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