Beginner
Joha Gap Beginners
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps ∙ Forearms
9 min
x4 ROUNDS
You may also like
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Unilateral correction
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Core at home
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
My first day at the park
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid
70's WOD Challenge alone
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest




