beginner

Joha Gap Beginners

quadriceps · femoral · abs
20 min
REPEAT x4
Partial squat
x15
Partial squat
Partial crunches with bent legs
x15
Partial crunches with bent legs
Isometric femoral bridge
x20"
Isometric femoral bridge
Partial crunches with extended arms
x15
Partial crunches with extended arms
Partial single leg squat
x12 on each side
Partial single leg squat
You may also like

abs · lumbar

intermediate
Core Master

legs · calves · femoral · quadriceps

beginner
Sofía Leg Reinforcement

legs · buttocks · calves · femoral · quadriceps

intermediate
Quick leg workout

abs · lumbar

beginner
L sit reinforcement

legs · quadriceps · femoral · buttocks · calves

intermediate
Sofia Maudos legs and buttocks

triceps · legs · buttocks · femoral · quadriceps · shoulders

intermediate
Shoulders and legs