Full planche push-ups
Triceps - Anterior Deltoid - Upper Chest - Lower Chest
- Perform a planche with your legs together, arms fully extended, and body parallel to the ground.
- Lower yourself down until your chest almost touches the ground.
- Finally, push yourself back up to the starting position with your arms extended and pause to hold the position.
You may also like
L back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
One arm isometric dips
Triceps ∙ LowerChest
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest