Exercises / Advanced
Full planche push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform a planche with your legs together, arms fully extended, and body parallel to the ground.
Lower yourself down until your chest almost touches the ground.
Finally, push yourself back up to the starting position with your arms extended and pause to hold the position.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength95
- Explosivity15
- Technique80
- Cardio5
- Mobility40
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