Dumbbell military press
Anterior Deltoid - Upper Trapezius - Upper Chest - Triceps
- Start standing with your feet separated at the width of your shoulders. Hold a dumbbell in each hand at shoulder height, with the palms of the hands looking forward. This is your initial position.
- Then, push the dumbbells up until the arms are completely extended on the head. Be sure to keep the core tight and straight back throughout the movement to protect the spine.
- Finally, slowly lowers the dumbbells towards the initial position, allowing the elbows to flex and the dolls remain straight. That would be a repetition. Remember, it is important to perform this exercise with a load that allows you to maintain the correct technique and control the movement at all times.
You may also like
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Traps extensions
UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest