Beginner
Elastic band assisted dips
Triceps - Lower chest
- Secure the elastic band in your hands on the parallel bars.
- Support your feet on it so that it exerts force upwards and helps you to complete the dips correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Elbow flexion and extension
Beginner
Biceps ∙ Triceps