Beginner
Elastic band assisted dips
Triceps - Lower chest
- Secure the elastic band in your hands on the parallel bars.
- Support your feet on it so that it exerts force upwards and helps you to complete the dips correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Wall assisted handstand
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Knee push-ups
Beginner
Triceps ∙ LowerChest
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
