Elastic band assisted dips
Triceps - Lower Chest
- Secure the elastic band in your hands on the parallel bars.
- Support your feet on it so that it exerts force upwards and helps you to complete the dips correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest