Elastic band assisted dips
Triceps - Lower Chest
- Secure the elastic band in your hands on the parallel bars.
- Support your feet on it so that it exerts force upwards and helps you to complete the dips correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Straddle planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Clapping dips
Triceps