Elastic band assisted dips
Triceps - Lower Chest
- Secure the elastic band in your hands on the parallel bars.
- Support your feet on it so that it exerts force upwards and helps you to complete the dips correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
You may also like
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest