Advanced
Shoulder-assisted one arm pull-up
Biceps - Forearms - Lats
![Shoulder-assisted one arm pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX192.jpg)
- Hang from the bar with one arm.
- Place the other hand on the shoulder of that arm.
- Pull with both to get up to the bar.
Routines
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