Advanced

Shoulder-assisted one arm pull-up

Biceps - Forearms - Lats

Shoulder-assisted one arm pull-up
  • Hang from the bar with one arm.
  • Place the other hand on the shoulder of that arm.
  • Pull with both to get up to the bar.

Routines

One arm front lever preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

NoLimits Front One Arm

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

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