Advanced

Shoulder-assisted one arm pull-up

Biceps - Forearms - Lats

Shoulder-assisted one arm pull-up

Hang from the bar with one arm.
Place the other hand on the shoulder of that arm.
Pull with both to get up to the bar.

Sessions

One arm front lever preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

NoLimits Front One Arm

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

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Shoulder assisted one arm tucked front lever raises

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Advanced

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