Shoulder-assisted one arm pull-up - Exercise level advanced

Advanced

Shoulder-assisted one arm pull-up

Biceps - Forearms - Lats

Routines

One arm front lever preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

NoLimits Front One Arm

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Obliques ∙ Hips ∙ Shoulders

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

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Advanced

Abs ∙ Biceps ∙ Lats

Mixed grip muscle up

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Mixed grip pull-ups

Intermediate

Biceps ∙ Lats

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Intermediate

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Scapular retraction

Intermediate

LowerTrapezius ∙ Lats

Prone pull-ups

Intermediate

Biceps ∙ Lats