Sessions / Intermediate
Cardio Mariruska
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 12 min
- Exercises
- 5
- Rounds
- ×2
The workout
×2 roundsRepeat the full circuit 2 times.
You may also like
Here are some similar sessions.
Intermediate
Shoulder Demolition
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
30 min · 5 exercises
Beginner
Lisette Full Body 3
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
7 min · 4 exercises
Intermediate
Maximum Chest
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
34 min · 5 exercises
Beginner
Sam Rings Beginner
Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs
29 min · 5 exercises
Beginner
Handstand with pelvic retroversion - beginners
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid
49 min · 7 exercises
Intermediate
Endurance Challenge - Javi Ales
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
5 min · 2 exercises
Intermediate
Leg Stimulus
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
75 min · 7 exercises
Beginner
Billy Dynamics Introduction
Biceps ∙ Forearms ∙ Abs ∙ Lats
27 min · 5 exercises