Cardio Mariruska
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
12 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
x2 ROUNDS
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