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Intermediate

Cardio Mariruska

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

17 min

x2 ROUNDS

  • Jumping Jacks

    x45"

    Jumping Jacks

  • Lunges

    x45"

    Lunges

  • Skipping

    x45"

    Skipping

  • Explosive squat

    x45"

    Explosive squat

  • Explosive switching lunges

    x45"

    Explosive switching lunges

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