Intermediate

Cardio Mariruska

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

17 min

x2 ROUNDS

You may also like

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Routine HFK

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Core Master

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Advanced Inferno leg challenge

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves