Intermedio

Endurance Challenge 4 - Javi Ales

Full body

5 min

x2 GIRI

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Titan Pull Ups Reinforcement

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Italian Superset Pull

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Routine di Front Lever intermedio per schemi di movimento

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Endurance Challenge 5 - Javi Ales

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Yoru Schiena & Cardio

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Schiena Kass

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Felipe Muscle Up Reinforcement

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ROUTINE DI BATMAN

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