Hip rotation
Obliques - Abs - Lumbar
- Standing up.
- Gently twist your torso from left to right, keeping your hips fixed.
You may also like
Pullover on a low bar
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Standing posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Slow muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Neutral push-ups on rings
Triceps ∙ LowerChest ∙ Abs