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Beginner

Hip rotation

Obliques - Abs - Lumbar

Hip rotation
  • Standing up.
  • Gently twist your torso from left to right, keeping your hips fixed.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

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