Beginner
Hip rotation
Obliques - Abs - Lumbar
- Standing up.
- Gently twist your torso from left to right, keeping your hips fixed.
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L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid