Hip rotation
Obliques - Abs - Lumbar
- Standing up.
- Gently twist your torso from left to right, keeping your hips fixed.
You may also like
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps