Obliqui - Addominali - Lombari
Principiante
Full body
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Biceps ∙ Abs ∙ Lats
Abs
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Abs ∙ Obliques
