Calf extensions - Exercise level beginner

Beginner

Calf extensions

Calves

Routines

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Explosive kettlebell deadlift

Intermediate

Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors

Calf raises

Beginner

Calves

Explosive weighted squats

Intermediate

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Explosive squat

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Jump rope

Beginner

Calves ∙ AnteriorDeltoid ∙ SideDeltoid