Calf extensions

Calves

Calf extensions

Lean against a wall or bar.
Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
Repeat with the other leg.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Full body flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Sollevamento assistito dello squat soleo

Sollevamento assistito dello squat soleo

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Shotgun squat

Shotgun squat

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Abs ∙ Glutes ∙ Hamstrings ∙ Calves

Dumbbell lateral lunges

Dumbbell lateral lunges

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms

Burpees

Burpees

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar