Calf extensions
Calves
- Lean against a wall or bar.
- Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
- Repeat with the other leg.
Sessions
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Full body flexibility routine
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
Specific Legs Warm-up
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
10-Minute Full-Body Stretching
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
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