Calf extensions
Calves
- Lean against a wall or bar.
- Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
- Repeat with the other leg.
Sessions
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Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
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Twin elevations with weight
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Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar