Beginner
Calf extensions
Calves
- Lean against a wall or bar.
- Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
- Repeat with the other leg.
Routines
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Ankle rotation
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Calves ∙ Tibialis
Burpee with pull-up
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Jump rope
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Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Explosive squat
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Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Barbell Assisted Posterior Chain Stretch
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