Beginner
Calf extensions
Calves

- Lean against a wall or bar.
- Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
- Repeat with the other leg.
Sessions
You may also like

Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors

Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid

Ankle rotation
Beginner
Calves ∙ Tibialis