Calf extensions

Calves

Calf extensions

Lean against a wall or bar.
Stretch one leg back, flexing the ankle, until you feel a pull in the calf.
Repeat with the other leg.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Full body flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Dumbbell step ups

Dumbbell step ups

Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis

Explosive squat

Explosive squat

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Assisted shotgun squat

Assisted shotgun squat

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

High bar squat

High bar squat

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lumbar

Twin elevations with weight

Twin elevations with weight

Calves

Skipping

Skipping

Quadriceps ∙ Calves ∙ HipFlexors