High bar squat
Glutes - Quadriceps - Hamstrings - Calves - Lumbar
- With an Olympic bar in the upper back area, perform the squat movement, exceeding 90º in flexion and extend the knees and hips again to complete one repetition.
You may also like
Explosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Hamstring stretch face up
Hamstrings
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Explosive weighted squats
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
One leg weighted partial squat
Quadriceps ∙ Glutes ∙ Hamstrings
Opening stretch of legs face up with elastic band
Quadriceps ∙ HipFlexors