High bar squat
Glutes - Quadriceps - Hamstrings - Calves - Lumbar
- With an Olympic bar in the upper back area, perform the squat movement, exceeding 90º in flexion and extend the knees and hips again to complete one repetition.
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Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
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Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
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Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
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Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps