Exercises / Intermediate
High bar squat
- Glutes
- Quadriceps
- Hamstrings
- Calves
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Weight
01 / Steps
How to do it
With an Olympic bar in the upper back area, perform the squat movement, exceeding 90° in flexion and extend the knees and hips again to complete one repetition.
02 / Muscles
Muscles worked
Glutes
Quadriceps
Hamstrings
Calves
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique30
- Cardio10
- Mobility15
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