High bar squat
Glutes - Quadriceps - Hamstrings - Calves - Lumbar
- With an Olympic bar in the upper back area, perform the squat movement, exceeding 90º in flexion and extend the knees and hips again to complete one repetition.
You may also like
Isométrico femoral bridge with kettlebell
Glutes ∙ Hamstrings
Maldini squat
Quadriceps ∙ Glutes
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Superman push-ups
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Single leg isometric wall squat
Quadriceps
Isometric squat
Quadriceps ∙ Glutes