Intermediate
Explosive Upper Body
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
58 min








3x10
Decline push-ups
You may also like
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
Lida - Chest and biceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Pullover improvement
Advanced
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Abs Destruction 30 mins
Advanced
Abs ∙ Hips ∙ Obliques ∙ Dorsals