intermediate

Explosive Upper Body

triceps · chest · biceps · dorsals · shoulders
45 min
Explosive pull-ups
6x3
Explosive pull-ups
Clap push-ups
6x6
Clap push-ups
Prone pull-ups
3x7
Prone pull-ups
Archer push-ups
6x4 on each side
Archer push-ups
Supine pull-ups
4x6
Supine pull-ups
Explosive push-ups
6x10
Explosive push-ups
Hindu push-ups
3x5
Hindu push-ups
Decline push-ups
3x10
Decline push-ups
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