Explosive Upper Body

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Beginner

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps