Intermediate
Explosive Upper Body
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
61 min
3x10
Decline push-ups
You may also like
Endurance Challenge 2 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Apo Adv. Tucked Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest
GURAVAI chest, legs, core
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Nerea Beginner Cardio
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Muscle Up on rings
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius