1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Explosive Upper Body

triceps · chest · biceps · dorsals · shoulders
45 min
Explosive pull-ups
6x3
Explosive pull-ups
Clap push-ups
6x6
Clap push-ups
Prone pull-ups
3x7
Prone pull-ups
Archer push-ups
6x4 on each side
Archer push-ups
Supine pull-ups
4x6
Supine pull-ups
Explosive push-ups
6x10
Explosive push-ups
Hindu push-ups
3x5
Hindu push-ups
Decline push-ups
3x10
Decline push-ups
You may also like

biceps · dorsals

intermediate
1 Arm Pull Up Intermediate - Advanced

triceps · chest · shoulders

beginner
Beginners back lever

chest · triceps · shoulders

advanced
World champion push

triceps · chest

advanced
Endurance Challenge 5 - Javi Ales

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core

intermediate
Upper trunk with weight

chest · triceps

intermediate
Minimal Home - Chest & Triceps