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Intermediate

Chest Dips & Rings

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

47 min

  • Muscle up

    4x5

    Muscle up

  • Bulgarian dips on rings

    4x10

    Bulgarian dips on rings

  • Dips

    4x12

    Dips

  • Elbow push-ups

    3x10

    Elbow push-ups

  • Diamond push-ups

    3x20

    Diamond push-ups

  • Decline push-ups

    3x20

    Decline push-ups

  • Push-ups

    3x10

    Push-ups

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