intermediate

Chest Dips & Rings

chest
1h
Muscle up
4x5
Muscle up
Bulgarian dips on rings
4x10
Bulgarian dips on rings
Dips
4x12
Dips
Elbow push-ups
3x10
Elbow push-ups
Diamond push-ups
3x20
Diamond push-ups
Decline push-ups
3x20
Decline push-ups
Push-ups
3x10
Push-ups
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