Chest Dips & Rings
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders
47 min
4x5
Muscle up
4x12
Dips
3x10
Elbow push-ups
3x20
Diamond push-ups
3x20
Decline push-ups
3x10
Push-ups
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