Intermediate
Chest Dips & Rings
Upper Chest ∙ Lower Chest
42 min

4x5
Muscle up


4x12
Dips

3x10
Elbow push-ups

3x20
Diamond push-ups

3x20
Decline push-ups

3x10
Push-ups
You may also like
Routine HFK
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Planche Basics 5
Intermediate
Upper Chest ∙ Lower Chest
All Might - Upperbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
GURAVAI chest, legs, core
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Vegeta - Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Upper trunk with weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps