Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Shoulders ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Beginner

Biceps ∙ Dorsals ∙ Forearms