1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Jett Rope & Core

legs · calves · core
20 min
Jump rope
x60"
Jump rope
Plank
x35"
Plank
Jump rope
x55"
Jump rope
Plank
x30"
Plank
Jump rope
x50"
Jump rope
Plank
x25"
Plank
Jump rope
x45"
Jump rope
Plank
x20"
Plank
Jump rope
x40"
Jump rope
Plank
x15"
Plank
Jump rope
x35"
Jump rope
Plank
x10"
Plank
Jump rope
x30"
Jump rope
You may also like

legs

intermediate
Weighted Legs Superset Intermediate

legs · buttocks · calves · femoral · quadriceps

intermediate
Cardio Mariruska

triceps · biceps · shoulders · core · chest · dorsals · forearms · abs

advanced
Pull & Push NoLimits

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius · core · lumbar

beginner
Kenia upper body

legs · buttocks · quadriceps

advanced
Aphrodite Cardio

biceps · dorsals · core

advanced
One arm front lever preparation