Sessions / Intermediate
Jett Rope & Core
Session for Intermediate athletes. Workout the following muscle groups: Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 32 min
- Exercises
- 13
The workout
You may also like
Here are some similar sessions.
Intermediate
Leg Stimulus
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
75 min · 7 exercises
Intermediate
Sofia Maudos legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Intense Workout
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
35 min · 16 exercises
Intermediate
Aphrodite Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 15 exercises
Intermediate
Steel chest
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest
33 min · 4 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
40 min · 6 exercises
Intermediate
Handstand with pelvic retroversion - intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves
86 min · 11 exercises