intermediate

Jett Rope & Core

legs · calves · core
20 min
Jump rope
x60"
Jump rope
Plank
x35"
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x55"
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Plank
x30"
Plank
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x50"
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Plank
x25"
Plank
Jump rope
x45"
Jump rope
Plank
x20"
Plank
Jump rope
x40"
Jump rope
Plank
x15"
Plank
Jump rope
x35"
Jump rope
Plank
x10"
Plank
Jump rope
x30"
Jump rope
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