Intermediate
Jett Rope & Core
Calves ∙ Shoulders ∙ Abs
35 min
x60"
Jump rope
x35"
Plank
x55"
Jump rope
x30"
Plank
x50"
Jump rope
x25"
Plank
x45"
Jump rope
x20"
Plank
x40"
Jump rope
x15"
Plank
x35"
Jump rope
x10"
Plank
x30"
Jump rope
You may also like
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Dips emom
Intermediate
Triceps ∙ Chest ∙ Shoulders
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks