Jett Rope & Core
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
32 min
Session for Intermediate athletes. Workout the following muscle groups: Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs

x60
Jump rope

x35
Plank

x55
Jump rope

x30
Plank

x50
Jump rope

x25
Plank

x45
Jump rope

x20
Plank

x40
Jump rope

x15
Plank

x35
Jump rope

x10
Plank

x30
Jump rope
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