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Intermediate

Jett Rope & Core

Calves ∙ Shoulders ∙ Abs

35 min

  • Jump rope

    x60"

    Jump rope

  • Plank

    x35"

    Plank

  • Jump rope

    x55"

    Jump rope

  • Plank

    x30"

    Plank

  • Jump rope

    x50"

    Jump rope

  • Plank

    x25"

    Plank

  • Jump rope

    x45"

    Jump rope

  • Plank

    x20"

    Plank

  • Jump rope

    x40"

    Jump rope

  • Plank

    x15"

    Plank

  • Jump rope

    x35"

    Jump rope

  • Plank

    x10"

    Plank

  • Jump rope

    x30"

    Jump rope

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