Intermediate

Jett Rope & Core

Calves ∙ Shoulders ∙ Abs

35 min

You may also like

Chest & Triceps initiation

Beginner

Triceps ∙ Chest ∙ Abs

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Core - At home

Intermediate

Abs ∙ Hips ∙ Obliques

Beginners back lever

Beginner

Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps

Endurance Challenge - Javi Ales

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius

Pecho Superset

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius