Intermediate
Sofia Maudos legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
35 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
4x15
Bulgarian squat
4x15
Femoral bridge
4x12
Side lunges
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