Intermediate

Single leg femoral bridge with kettlebell

Glutes - Hamstrings

Single leg femoral bridge with kettlebell

Lying on your back with the kettlebell at your hip and one leg bent.
Perform the hip extension movement to raise your glutes.
Return to the starting position to complete one repetition.

Sessions

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

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