Single leg femoral bridge with kettlebell

Glutes - Hamstrings

Single leg femoral bridge with kettlebell

Lying on your back with the kettlebell at your hip and one leg bent.
Perform the hip extension movement to raise your glutes.
Return to the starting position to complete one repetition.

Sessions

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes

You may also like

Double stride with burpee and muscle up

Double stride with burpee and muscle up

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

Single leg box step-ups

Single leg box step-ups

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Burpee with muscle up

Burpee with muscle up

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Rear chain stretching on the floor

Rear chain stretching on the floor

Hamstrings

Rear chain stretching

Rear chain stretching

Hamstrings

Assisted pistol squat

Assisted pistol squat

Quadriceps ∙ Glutes ∙ Hamstrings