Single leg femoral bridge with kettlebell

Glutes - Hamstrings

Single leg femoral bridge with kettlebell

Lying on your back with the kettlebell at your hip and one leg bent.
Perform the hip extension movement to raise your glutes.
Return to the starting position to complete one repetition.

Sessions

Pear Compensación y Postura Lastrada

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

You may also like

Kettlebell back lunges

Kettlebell back lunges

Quadriceps ∙ Glutes ∙ Hamstrings

Advanced squat with elastic band

Advanced squat with elastic band

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell snatch

Kettlebell snatch

Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Kettlebell swing with twist

Kettlebell swing with twist

Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius

Kettlebell sumo deadlift

Kettlebell sumo deadlift

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Abs ∙ Glutes ∙ Hamstrings ∙ Calves