Intermediate

Single leg femoral bridge with kettlebell

Glutes - Hamstrings

Single leg femoral bridge with kettlebell
  • Lying on your back with the kettlebell at your hip and one leg bent.
  • Perform the hip extension movement to raise your glutes.
  • Return to the starting position to complete one repetition.

Sessions

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

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