Intermediate
Single leg femoral bridge with kettlebell
Glutes - Hamstrings
![Single leg femoral bridge with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX574.jpg)
- Lying on your back with the kettlebell at your hip and one leg bent.
- Perform the hip extension movement to raise your glutes.
- Return to the starting position to complete one repetition.
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