Beginner
Isométrico femoral bridge with kettlebell
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and legs bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
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Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Bulgarian squat
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Assisted squat
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Quadriceps ∙ Glutes ∙ Hamstrings
Deep squat
Intermediate
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Handstand with posterior pelvic tilt facing the wall
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Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
