Beginner
Isométrico femoral bridge with kettlebell
Glutes - Hamstrings
![Isométrico femoral bridge with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX575.jpg)
- Lying on your back with the kettlebell at your hip and legs bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
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