Beginner
Isométrico femoral bridge with kettlebell
Glutes - Hamstrings
- Lying on your back with the kettlebell at your hip and legs bent.
- Perform the hip extension movement to lift your glutes.
- Hold that position for a set amount of time.
You may also like
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric single leg femoral bridge with kettlebell
Beginner
Glutes ∙ Hamstrings
Isometric single leg femoral bridge with elevation
Beginner
HipFlexors ∙ Hamstrings
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
