Weighted strides
Glutes - Hamstrings - Quadriceps
- Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
- Take a lunge step forward until you reach 90 degrees.
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Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
Elastic band hamstring stretch
Hamstrings
Explosive squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes