Weighted strides

Glutes - Hamstrings - Quadriceps

Weighted strides

Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
Take a lunge step forward until you reach 90 degrees.

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Quadriceps

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Skipping

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Assisted shotgun squat

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

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Side split stretch

Quadriceps ∙ Hamstrings

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Explosive squat

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

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Glutes ∙ Hamstrings ∙ Quadriceps