Weighted strides
Glutes - Hamstrings - Quadriceps
- Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
- Take a lunge step forward until you reach 90 degrees.
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Double lunge and squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Unilateral active femoral mobility on the floor face up
Hamstrings ∙ HipFlexors ∙ Obliques
Dumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms
Behind the leg clap push-ups
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps