Weighted strides

Glutes - Hamstrings - Quadriceps

Weighted strides

Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
Take a lunge step forward until you reach 90 degrees.

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Advanced squat with elastic band

Advanced squat with elastic band

Quadriceps ∙ Glutes ∙ Hamstrings

Skipping

Skipping

Quadriceps ∙ Calves ∙ HipFlexors

Good mornings

Good mornings

Glutes ∙ Hamstrings ∙ Lumbar

Isométrico femoral bridge with kettlebell

Isométrico femoral bridge with kettlebell

Glutes ∙ Hamstrings

Rear chain stretching

Rear chain stretching

Hamstrings

Side split stretch

Side split stretch

Quadriceps ∙ Hamstrings