Intermediate
Weighted strides
Glutes - Hamstrings - Quadriceps
- Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
- Take a lunge step forward until you reach 90 degrees.
You may also like
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Side split stretch
Beginner
Quadriceps ∙ Hamstrings
Push-up plank with alternating arm and leg lifts
Beginner
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
