Passadas com lastros

Avançado

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Intermediário

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Intermediário

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Iniciante

Hamstrings

Iniciante

Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar

Iniciante

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar