Exercises / Intermediate
Weighted lunges
- Glutes
- Hamstrings
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Weight
01 / Steps
How to do it
Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
Take a lunge step forward until you reach 90 degrees.
02 / Muscles
Muscles worked
Glutes
Hamstrings
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio15
- Mobility15
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