Back lunges

Quadriceps - Glutes - Hamstrings

Back lunges

Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Back bridge

Back bridge

UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid

Kettlebell thrusters

Kettlebell thrusters

Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius

Isometric squat

Isometric squat

Quadriceps ∙ Glutes

Knee flexion and extension

Knee flexion and extension

Quadriceps

Unilateral active femoral mobility on the floor face up

Unilateral active femoral mobility on the floor face up

Hamstrings ∙ HipFlexors ∙ Obliques

Femoral curl with elastic band

Femoral curl with elastic band

Glutes ∙ Hamstrings