Beginner
Back lunges
Quadriceps - Glutes - Hamstrings
- Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.
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Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
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Beginner
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