Beginner

Back lunges

Quadriceps - Glutes - Hamstrings

Back lunges

Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.

Sessions

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Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

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