Back lunges

Quadriceps - Glutes - Hamstrings

Back lunges

Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.

Sessions

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Explosive weighted lunges with change

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Upper-body rotation

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

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Isometric wall squat

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Double lunge and squat

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Squat

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