Back lunges
Quadriceps - Glutes - Hamstrings
- Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.
Sessions
You may also like
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Pelvic retroversion with open legs
Abs ∙ Glutes ∙ Hamstrings
Airborne squat
Quadriceps
Bulgarian weighted squats
Quadriceps ∙ Hamstrings ∙ Glutes
Isometric wall squat
Quadriceps