Beginner
Back lunges
Quadriceps - Glutes - Hamstrings
- Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.
You may also like
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors