Back lunges

Quadriceps - Glutes - Hamstrings

Back lunges

Standing with your legs hip-width apart, perform a lunge by pivoting on the leg in front, so that your body moves backward.

Sessions

Jennifer Gap Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Triceps ∙ Lumbar

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Skaters

Skaters

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Assisted nordic curl

Assisted nordic curl

Glutes ∙ Hamstrings ∙ Lumbar

Unilateral hamstring stretch on the floor face up

Unilateral hamstring stretch on the floor face up

Hamstrings

Partial repetitions to front split

Partial repetitions to front split

Hamstrings ∙ HipFlexors ∙ Quadriceps

Leg curl on floor

Leg curl on floor

Glutes ∙ Hamstrings