Exercises / Beginner
Isometric femoral bridge with elevation
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
Lift your hips.
Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique5
- Cardio0
- Mobility5
You may also like
Variations and exercises that train similar muscles.
IntermediateDouble stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateSingle leg femoral bridge with kettlebell
Glutes ∙ Hamstrings
IntermediatePartial repetitions to front split
Hamstrings ∙ Hip Flexors ∙ Quadriceps
IntermediateHamstring stretch with rotation
Hamstrings ∙ Glutes ∙ Hip Flexors
IntermediateElbow supported partial front split
Hamstrings ∙ Hip Flexors ∙ Glutes
BeginnerIsometric single leg femoral bridge
Glutes ∙ Hamstrings