Isometric femoral bridge with elevation
Glutes - Hamstrings
- On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
- Lift your hips.
- Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.
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LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
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Box jumps
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Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
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Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
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Hamstrings