Isometric femoral bridge with elevation
Glutes - Hamstrings
- On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
- Lift your hips.
- Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.
You may also like
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Assisted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Bulgarian weighted squats
Quadriceps ∙ Hamstrings ∙ Glutes
Single leg femoral bridge with elevation
Glutes ∙ Hamstrings
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps