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Beginner

Isometric femoral bridge with elevation

Glutes - Hamstrings

Isometric femoral bridge with elevation
  • On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
  • Lift your hips.
  • Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.

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