Beginner
Isometric femoral bridge with elevation
Glutes - Hamstrings
![Isometric femoral bridge with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX594.jpg)
- On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
- Lift your hips.
- Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.
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