Beginner
Isometric femoral bridge with elevation
Glutes - Hamstrings
- On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
- Lift your hips.
- Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.
You may also like
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Kettlebell high pull
Beginner
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Back weighted strides
Intermediate
Hamstrings ∙ Glutes ∙ Quadriceps
Isometric single leg femoral bridge
Beginner
Glutes ∙ Hamstrings
