Advanced
Explosive weighted lunges with change
Calves - Glutes - Hamstrings - Quadriceps
![Explosive weighted lunges with change](https://cdn.calisteniapp.com/images/exercise/full/EX596.jpg)
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform alternating jumping lunges, switching legs in the air.
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