Exercises / Intermediate
Explosive weighted lunges with change
- Calves
- Glutes
- Hamstrings
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Weight
01 / Steps
How to do it
Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
Perform alternating jumping lunges, switching legs in the air.
02 / Muscles
Muscles worked
Calves
Glutes
Hamstrings
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity60
- Technique35
- Cardio45
- Mobility30
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