Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Explosive weighted lunges with change

Calves - Glutes - Hamstrings - Quadriceps

Explosive weighted lunges with change
  • Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
  • Perform alternating jumping lunges, switching legs in the air.

You may also like

    Hawaiian squat

    Hawaiian squat

    Intermediate

    Quadriceps ∙ Hamstrings ∙ Glutes

    Advanced squat with elastic band

    Advanced squat with elastic band

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings

    Handstand with posterior pelvic tilt facing the wall

    Handstand with posterior pelvic tilt facing the wall

    Intermediate

    Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

    Skaters

    Skaters

    Intermediate

    Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

    Kettlebell swing

    Kettlebell swing

    Intermediate

    Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

    Kettlebell squat

    Kettlebell squat

    Intermediate

    Glutes ∙ Hamstrings ∙ Quadriceps

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store