Explosive weighted lunges with change
Calves - Glutes - Hamstrings - Quadriceps
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform alternating jumping lunges, switching legs in the air.
You may also like
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Airborne squat
Quadriceps
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Rear chain stretching
Hamstrings
Standing pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar