Advanced
Explosive weighted lunges with change
Calves - Glutes - Hamstrings - Quadriceps
- Utilize dumbbells, kettlebells, weighted vests, or similar to add extra weight.
- Perform alternating jumping lunges, switching legs in the air.
You may also like
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Single leg isometric wall squat
Intermediate
Quadriceps
Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
