Exercises / Intermediate
Reverse ring fly
- Side Deltoid
- External Rotators
- Rear Deltoid
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at hip height and get into an Australian pull-up position.
Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Side Deltoid
External Rotators
Rear Deltoid
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique35
- Cardio5
- Mobility15
You may also like
Variations and exercises that train similar muscles.
BeginnerFull-body lumbar crunch
Lumbar ∙ Glutes ∙ Hamstrings
BeginnerExternal shoulder rotation
External Rotators ∙ Lower Trapezius
BeginnerTraps t-pull
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateTucked front lever raises
Abs ∙ Lats ∙ Biceps
IntermediateExtended curl on rings
Biceps ∙ Lats ∙ Rear Deltoid