Diamond push-ups with ball

Triceps - Abs - Lower Chest

Diamond push-ups with ball

Place your hands in a diamond grip on a ball or similar object.
Perform push-ups while attempting to maintain control and balance.
This exercise will require you to stabilize and perform the movement in a controlled manner.

Sessions

Lazar Chest Control

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

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