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Intermediate

Diamond push-ups with ball

Triceps - Abs - Lower chest

Diamond push-ups with ball
  • Place your hands in a diamond grip on a ball or similar object.
  • Perform push-ups while attempting to maintain control and balance.
  • This exercise will require you to stabilize and perform the movement in a controlled manner.

Sessions

Lazar Chest Control

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

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