Diamond push-ups with ball
Triceps - Abs - Lower Chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
180º dips
Triceps
Push-ups with rotation on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Elastic band assisted rings muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest