Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Bar Knee raises
Beginner
Abs ∙ HipFlexors