Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
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Triceps ∙ LowerChest ∙ AnteriorDeltoid
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Intermediate
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Abs ∙ Obliques ∙ SideDeltoid
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