Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest

- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like

Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats

Advanced plank
Intermediate
Abs

90º Push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors

Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Tucked press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus