Exercises / Intermediate
Diamond push-ups with ball
- Triceps
- Abs
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Place your hands in a diamond grip on a ball or similar object.
Perform push-ups while attempting to maintain control and balance.
This exercise will require you to stabilize and perform the movement in a controlled manner.
02 / Muscles
Muscles worked
Triceps
Abs
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique40
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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