Diamond push-ups with ball
Triceps - Abs - Lower Chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
Hindu push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Bar L sit raises
Abs ∙ HipFlexors