Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest
![Diamond push-ups with ball](https://cdn.calisteniapp.com/images/exercise/full/EX541.jpg)
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
![Full Planche Push up](https://cdn.calisteniapp.com/images/exercise/full/EX485.jpg)
Full Planche Push up
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
![Straight bar dips](https://cdn.calisteniapp.com/images/exercise/full/EX036.jpg)
Straight bar dips
Intermediate
Triceps ∙ LowerChest
![Dips with rotation on rings](https://cdn.calisteniapp.com/images/exercise/full/EX268.jpg)
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
![Clapping dips](https://cdn.calisteniapp.com/images/exercise/full/EX046.jpg)
Clapping dips
Advanced
Triceps
![Explosive push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX018.jpg)
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
![Push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX004.jpg)
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest