Diamond push-ups with ball
Triceps - Abs - Lower Chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
One arm isometric dips
Triceps ∙ LowerChest
Hip rotation
Obliques ∙ Abs ∙ Lumbar
Back bridge
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest