Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
Singe leg dragon flag
Beginner
Biceps ∙ Abs ∙ Lats
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid