Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
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Beginner
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Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Hollow pull up hold
Intermediate
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Advanced
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