Jennifer Gap Beginners
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar ∙ Obliques
37 min
5x12
Back lunges
5x15
Side leg raises
You may also like
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
