Jennifer Gap Beginners
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar ∙ Obliques
37 min
5x12
Back lunges
5x15
Side leg raises
You may also like
Kettlebell fullbody intermediate
Intermediate
Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest
Push-ups challenge
Intermediate
Triceps ∙ Chest
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Strong Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Nick Planche
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Back ∙ Trapezius
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
