Jennifer Gap Beginners
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar ∙ Obliques
37 min
5x12
Back lunges
5x15
Side leg raises
You may also like
JESS FULL BODY NO MATERIAL
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Andrea Shoulders Basic
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals