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Beginner

Jennifer Gap Beginners

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar ∙ Obliques

37 min

  • Back lunges

    5x12

    Back lunges

  • Isometric femoral bridge

    5x20"

    Isometric femoral bridge

  • Push-up plank with alternating leg raises

    5x12

    Push-up plank with alternating leg raises

  • Side leg raises

    5x15

    Side leg raises

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