beginner

Jennifer Gap Beginners

quadriceps · femoral · abs
20 min
Back lunges
5x12 on each side
Back lunges
Isometric femoral bridge
5x20"
Isometric femoral bridge
Push-up plank with alternating leg raises
5x12
Push-up plank with alternating leg raises
Side leg raises
5x15 on each side
Side leg raises
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