Beginner

Jennifer Gap Beginners

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

35 min

You may also like

Cosmos Legs Strenght And Mobility

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofia Maudos stairs challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Pull Ups Cluster

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Aphrodite Cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves