Beginner
Jennifer Gap Beginners
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
35 min

5x12
Back lunges



5x15
Side leg raises
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