Beginner
Nobita Fullbody Total Beginners
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Shoulders
19 min
x4 ROUNDS
x30"
Plank
You may also like
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Saibov Challenge Easy Mode
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Kass Quick Chest Routine
Intermediate
Triceps ∙ Chest
Wanda Tabata
Beginner
Hips ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Abs ∙ Chest
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Chest Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps