Beginner
Nobita Fullbody Total Beginners
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Shoulders
19 min
x4 ROUNDS
x30"
Plank
You may also like
Maximum Chest
Intermediate
Triceps ∙ Chest ∙ Shoulders
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Roger Jimenez front lever set 1
Beginner
Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Noelia legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps
Full Core Fast Training
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Forearms ∙ Chest
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders
