Our Blog
Routines
Help and support
Changelog
beginner
Nobita Fullbody Total Beginners
fullbody
20 min
CHECK OUT ON APP
REPEAT x4
x30"
Plank
x8
Half burpees
x30"
Scissors on the ground
x12
Femoral bridge
x12
Lumbar short crunches
You may also like
fullbody
intermediate
Kettlebell fullbody intermediate
fullbody
intermediate
Brawny Kettlebell Intermediate
fullbody
intermediate
Marina
fullbody
intermediate
Sagitario
fullbody
intermediate
Solid Basics
fullbody
intermediate
DS FULL BODY