Beginner

Nobita Fullbody Total Beginners

Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Rear Deltoid

10 min

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Rear Deltoid

x4 ROUNDS

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