Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Nobita Fullbody Total Beginners

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Shoulders

19 min

x4 ROUNDS

  • Plank

    x30"

    Plank

  • Half burpees

    x8

    Half burpees

  • Scissors on the ground

    x30"

    Scissors on the ground

  • Femoral bridge

    x12

    Femoral bridge

  • Lumbar short crunches

    x12

    Lumbar short crunches

You may also like

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Kass Quick Chest Routine

Intermediate

Triceps ∙ Chest

Wanda Tabata

Beginner

Hips ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Abs ∙ Chest

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Soul fullbody

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club